Health Tips: Risk of life-threatening problems due to sedentary lifestyle, these organs have the most side effects

Sedentary lifestyle is considered by health experts as one of the serious disease factors. Apart from the habit of sitting for long hours or lying down most of the time, lack of exercise in the routine leads to sedentary lifestyle and the risk of health problems due to it. Researchers attribute this to a leading risk of serious heart disease and, in some cases, heart attacks and strokes, complications of diabetes, obesity, and mental health problems. Sedentary lifestyle increases the risk of life-threatening health problems.

Health experts say that in view of the way the risk of serious diseases is increasing due to lifestyle disturbances, all people need to pay special attention to physical activity. Make sure to include yoga and exercise in your daily routine. The risk of sedentary lifestyle is harmful for everyone from children to youth, all people need to be alert about its danger.

Let us know how an inactive lifestyle is problematic for the body parts and what should be done to prevent it?

ill effects of sedentary lifestyle

Researchers have found that a sedentary lifestyle may increase your risk of a number of health risks. Due to this, the risk of many types of chronic diseases increases which can be fatal. Doctors say, sedentary lifestyle is being seen as a major factor for most of the diseases of the present time. Due to this, the risk of obesity, type-2 diabetes, some types of cancer, heart disease are major.

risk of premature death

Efforts to reduce physical inactivity are very necessary if you want to live a long life. It is also known to be a major risk factor for premature death. One study data In the analysis, scientists found that the average age of people with a sedentary lifestyle is lower than those who do regular yoga exercises. Those with a sedentary lifestyle have been shown to have a higher risk of heart attack, which can lead to premature death.

negative impact on mental health

A sedentary lifestyle also has a negative impact on mental health. conducted on 10,381 participants Study found that people with sedentary lifestyles may be at higher risk of developing depression over time. Apart from this, scientists found that due to less physical activity, the secretion of hormones that increase happiness also decreases, due to which your mood is affected.

keep body fit and active

Health experts say, regular exercise-yoga is needed for all people. Research has shown that making physical activity, including exercise and sports, a part of the daily routine, can reduce the risk of heart disease, type-2 diabetes, obesity and premature death. All adults should get at least 150 minutes of exercise a week.

,

Note: This article has been prepared based on the suggestions of yoga experts. You can contact a yoga guru to know about the correct position of the asana.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.