keep body fit and active
Health experts say, regular exercise-yoga is needed for all people. Research has shown that making physical activity, including exercise and sports, a part of the daily routine, can reduce the risk of heart disease, type-2 diabetes, obesity and premature death. All adults should get at least 150 minutes of exercise a week.
Note: This article has been prepared based on the suggestions of yoga experts. You can contact a yoga guru to know about the correct position of the asana.
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