To keep the body healthy, experts recommend all people to pay special attention to diet, negligence in this can increase the risk of many serious and chronic diseases. In studies, more sweet things have been said to be harmful for health. It is generally believed that the risk of diabetes is high in those who consume high amounts of sugar, but do you know that sugar not only increases the risk of diabetes but also increases the risk of problems like heart diseases and cancer. This is the reason why experts recommend consuming sugar in moderation.
If you are also fond of eating more sweets, then be careful, it can cause many types of harm. From sauces to peanut butter, foods with added sugar can be a source of health problems.
Experts believe that excessive consumption of sugar increases the risk of obesity and many chronic diseases, such as type-2 diabetes, heart diseases. It is very important to control its quantity. Let us know that what kind of problems can be increased by excessive consumption of sugar?