How healthy our body is can be better gauged from the digestive health. From digestion of food to absorption of nutrients from it, it is considered very important for the digestive organs to function properly and to remain healthy. Doctors say, keeping digestion right can help reduce the risk of many serious diseases. For this it is very important to choose a healthy diet. Including foods with prebiotics in the diet can help promote good gut bacteria and reduce the risk of digestive disorders.
Usually, the first thing that comes to mind when we mention prebiotics is curd, but apart from curd, there are many such foods from which prebiotics needed by the body can be easily obtained.
Probiotics help maintain good bacteria in the intestines, which helps in proper digestion of food and also increases the absorption of nutrients. Let’s know what other things can be made a part of the diet for probiotics apart from curd?