Health Tips: High cholesterol is not only heart, it also increases the risk of Alzheimer’s disease, know how to prevent?

Health experts consider the condition of increasing the level of cholesterol in the blood as a serious problem, it increases the risk of heart diseases and even heart attack. This is the reason why all people are advised to take measures to control cholesterol while paying attention to lifestyle and food habits. Due to high cholesterol, there is a risk of developing fatty deposits in the blood vessels, which obstructs the adequate blood flow in the arteries. Due to this problem, the heart does not get sufficient amount of blood due to which there can be a risk of heart attack or stroke.

Dieticians say, in addition to lifestyle disturbances, the problem of increasing cholesterol can be due to lack of attention to diet. Conditions like smoking and obesity can also be a reason for this. Apart from serious heart diseases, high cholesterol may also increase the risk of neurological disorders, researchers have warned in the study.

In view of this risk, all people should keep an eye on its level along with taking measures to control cholesterol. Let us know how this problem can be avoided?

High cholesterol and risk of Alzheimer’s disease

Researchers at the University of Colorado School of Medicine have found that the harmful effects of cholesterol on the brain and blood vessels increase the risk of Alzheimer’s disease, in addition to heart disease. However, it is not clear how cholesterol damages the brain to promote Alzheimer’s disease.

Researchers found that the way a large population globally is troubled by the problem of high cholesterol, it may increase the risk of serious diseases in the future. From an early age, people should keep taking measures to control cholesterol.

Make a habit of regular exercise

The habit of exercise can improve cholesterol levels. Moderate levels of physical activity have been shown to increase good cholesterol while reducing bad cholesterol. Making a habit of exercising for at least 30 minutes five times a week or 20 minutes three times a week can benefit you. Cholesterol can also be kept under control through regular practice of yoga.

smoking habit harmful

Smoking not only increases lung problems but also studies have found that it can also increase the level of bad cholesterol. Researchers found that quitting this habit can improve a variety of physical and mental health problems. Within three months of quitting smoking, your blood circulation and lung function begin to improve. Quitting smoking may also help prevent cholesterol levels from rising.

It is important to pay attention to diet

Saturated fat, found in red meat and high-fat dairy products, can boost bad cholesterol. Lowering saturated fat consumption tends to improve lipoprotein (LDL) cholesterol levels. Researchers found that a higher intake of a plant-based diet and a diet rich in omega-3 fatty acids may be beneficial in lowering blood pressure while controlling cholesterol levels. It is very important for everyone to take care of the nutrition of the diet.

,

note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.