Health Tips Bathua Saag Ke Fayde aur Nakman: Green leafy vegetables are beneficial for health. In winter, greens come in the market. Consumption of greens keeps away from many diseases and provides nutritious elements to the body. Diet and nutrition experts recommend eating seasonal vegetables regularly during the winter season. Especially the consumption of green leafy vegetables like spinach, soya fenugreek and bathua is considered beneficial for health. A variety of nutrients and compounds are found in greens. Greens are beneficial for nourishing the body and mind. Due to medicinal properties, many of these vegetables also strengthen the immunity power. If you want relief from indigestion, skin problems and other seasonal diseases, then you can consume Bathua greens. Let us know about the healthy benefits of eating Bathua greens in winter and the nutrients found in it.
Nutrients found in Bathua
Many nutrients are found in Bathua’s greens. Vitamin B2, B3, B5, Vitamin-C, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium are found in sufficient quantity in Bathua. Apart from this, Bathua also contains sufficient amount of minerals. Consuming Bathua greens in winter can give more protein than meat.
Benefits of consuming Bathua ka saag
indigestion problem goes away
There are many health benefits of consuming Bathua greens in winters, one of which is to provide relief from digestive problems. Protein and sodium are found in Bathua. Eating Bathua greens mixed with salt in winter provides relief from stomachache, constipation, vomiting etc. The complaint of worms in the stomach also goes away.
Removes menstrual problems
Women who have problems related to menstruation, should consume Bathua’s greens. It is very beneficial for health. Bathua juice helps to solve the problem of intermittent periods.
relief from urinary problems
In the winter season, there is often a lack of water in the body of people. This can lead to urinary problems. Drinking less water in winter can cause burning and pain during urination. To get relief from this type of problem, boil Bathua’s greens by adding salt, cumin and lemon. Consuming this can provide relief from urinary problems.