Health Tips: Drinking too much coffee in high blood pressure can be ‘deadly’, know what else to avoid

The increase in blood pressure is also considered to increase many types of problems for the body, due to which the heart is at maximum risk. The researchers found that uncontrolled high blood pressure, which increases the risk of heart attack, can also negatively affect the kidneys and other organs of the body. This is the reason why health experts advise all people to keep taking measures to keep blood pressure under control. Blood pressure can be controlled by taking care of the nutrition of the diet and making a habit of regular exercise.

Researchers found that the risk of increasing blood pressure is higher due to the condition of food and drink. Such people should keep the amount of sodium in the food under a lot of control. Apart from this, recent research has found that people suffering from high blood pressure should not drink too much coffee, it significantly increases the risk of developing serious heart diseases.

Let us know how coffee affects the problem of blood pressure and what other things such people should reduce their intake?

Drinking too much coffee can be harmful

A recent study from Japan suggests that drinking two or more cups of coffee a day doubles the risk of death from cardiovascular disease if you have severe high blood pressure. Researchers found that blood pressure is often elevated, so excessive coffee can have serious side effects on cardiovascular diseases. Such people are advised not to drink coffee, or you can drink one or two cups of coffee a day.

control sodium intake

Sodium increases blood pressure. Many people keep eating high sodium content without knowing it. Processed and fast foods usually contain high amounts of sodium, with salt being a major source. Doctors say, for a healthy body, one should avoid consuming more than 2,300 milligrams of salt per day. Before eating, it is considered better to check the amount of sodium in those substances.

too sweet too bad

Usually people with diabetes are advised to avoid eating too much sugar, but did you know that eating too much sugar can be harmful even in high blood pressure? A 2014 study suggests that high sugar intake can raise blood pressure in the same way as salt. The study mentions foods with high fructose corn syrup, all people are advised to control the amount of salt and sugar.

alcohol is very harmful

According to the American Heart Association, drinking too much alcohol can increase blood pressure. In such a situation, if you are already a victim of high blood pressure, then there is a risk of increasing the risks. Alcohol not only increases blood pressure, but it also poses a risk of serious side effects on organs like heart, kidney and liver. All people should keep distance from alcohol.

note: This article has been prepared on the basis of medical reports and suggestions from health experts.

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