Health Tips: Deficiency of potassium affects the heart rate, is there any amount of it in your diet?

Due to abnormality in heart rate, there is a risk of developing many types of serious diseases. The normal resting heart rate for adults ranges from 60 to 100 beats per minute. Deficiency or excess in it, both conditions are considered a sign of serious problems. Persistent higher than normal heart rate can also lead to life-threatening conditions like heart attack.

Health experts point out, apart from some underlying health problems, nutritional deficiencies in the diet can also lead to abnormalities in heart rate. Potassium deficiency is one such problem.

Potassium is found naturally in many foods. It has a role in maintaining normal levels of fluid inside our cells and controlling blood pressure. Apart from this, potassium is also necessary for maintaining normal muscle contraction and heart rate. Let us know what kind of problems can occur in its deficiency, and what should be done to fulfill it?

Problems caused by potassium deficiency

Due to the low amount of potassium-rich things in the diet, its level can decrease, this condition is also called hypokalemia in medical language. Potassium is an essential mineral that helps regulate fluids in the body and keep muscles and nerves working properly. Due to its deficiency in the body, blood pressure and heart rate get affected. Due to non-treatment of this problem in time, the heart may stop pumping, which is considered a fatal condition.

Let us know how this nutrient can be supplied?

eat banana for potassium

Potassium is required in the amount of 1600 to 2000 mg per day for adults. It can be obtained from many types of fruits and vegetables. Bananas are one of the best sources of potassium. A banana contains up to 451 mg of potassium. Two to three bananas per day can easily meet your daily requirements. This delicious fruit is also rich in Vitamin-C, Vitamin-B6, magnesium, fiber and antioxidants.

sweet potato is also a good food

Sweet potato can also easily supply the required potassium for the body. A 1-cup (328-gram) serving of sweet potato provides up to 16 percent of the daily requirement for potassium. While being low in fat, sweet potatoes also provide fiber along with a small amount of protein and complex carbs. Eating sweet potato is very beneficial for you in many cases except in conditions like diabetes.

Coconut water is also very beneficial

Coconut water is known to be a hydrating drink, it can be the best drink to maintain the balance of electrolytes. Along with potassium, essential elements like magnesium, sodium and manganese can also be easily supplied by regular consumption of coconut water. Coconut water is very effective in supplying nutrients along with giving you energy.

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Note: This article has been prepared on the basis of medical reports and suggestions from health experts.

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