Due to abnormality in heart rate, there is a risk of developing many types of serious diseases. The normal resting heart rate for adults ranges from 60 to 100 beats per minute. Deficiency or excess in it, both conditions are considered a sign of serious problems. Persistent higher than normal heart rate can also lead to life-threatening conditions like heart attack.
Health experts point out, apart from some underlying health problems, nutritional deficiencies in the diet can also lead to abnormalities in heart rate. Potassium deficiency is one such problem.
Potassium is found naturally in many foods. It has a role in maintaining normal levels of fluid inside our cells and controlling blood pressure. Apart from this, potassium is also necessary for maintaining normal muscle contraction and heart rate. Let us know what kind of problems can occur in its deficiency, and what should be done to fulfill it?