Health Tips: Consume bananas in the right way to build a body, this mistake can harm your health

Health Tips: Good and nutritious diet is beneficial for health. However, consuming nutritious things in the wrong way can also be harmful. Banana is very beneficial for health. Bananas should be consumed by lean people who want to gain weight or do body building. Eating bananas is recommended for a good personality, toned body and strong muscles. Banana can also be beneficial for balancing physical fitness. Many properties are found in bananas, which also protect against diseases. But if you are consuming bananas to strengthen your body, then do it in the right way, eating bananas in the wrong way can have adverse effects on the body and can be harmful to health. Let us know how to consume bananas properly and what mistakes should not be made while eating bananas.

nutritional properties of bananas

Experts say that a banana daily can save you from many diseases. Banana contains Vitamin A, Vitamin C, Magnesium, Potassium, Vitamin B6, Thiamin, Riboflavin. The amount of water, protein, carbohydrate is also found in banana.

benefits of eating banana


Eating banana fills the stomach quickly. If you go out in the morning after eating bananas for breakfast, then your stomach remains full till lunch and energy remains.


Consuming banana removes digestive problems. The starch found in bananas is good for the digestive system. This can also cure the problem of heartburn.


The fiber and starch found in bananas keep the stomach full for a long time. Due to this there is no hunger and weight is controlled.

disadvantages of eating banana


Those who have complaints of constipation, they should avoid the consumption of bananas.

sugar level

Banana consumption can be harmful for sugar patients. Banana contains natural sugar which can increase the blood sugar level.

right time to eat banana

There is a right time and way to consume bananas. Banana can be eaten in the morning breakfast. Banana should never be eaten on an empty stomach. Avoid eating banana before sleeping at night. Eating bananas at night can make you sick. This can cause cough problem. Along with this, there can also be a complaint of insomnia due to excessive filling of the stomach.