There has been a long-standing discussion about whether carbs should be consumed in diabetes. Dieticians say, the body needs energy to keep working, the main source of which is the diet containing carbohydrates. Diabetics also need it for energy, so cutting out carbs completely is not a good idea. Diabetes patients should include healthy carbs in their diet. Things with healthy carbs not only provide adequate energy to the body, but also do not cause the risk of increasing blood sugar levels.
Dieticians say that even if you are a diabetic, carbohydrates are not your enemy. Whenever ‘carbohydrate’ is talked about, only sugar, rice and potatoes come to the mind of most people, but there are many other options which are kept in the category of healthy carbs, these are not good for the whole body. Not only are they necessary, but it can also provide many benefits to the body.
Let us know about such healthy carbs which can be consumed by diabetes patients.