Health Tips: Carbs intake is necessary even in diabetes, make these things a part of diet for healthy carbs

There has been a long-standing discussion about whether carbs should be consumed in diabetes. Dieticians say, the body needs energy to keep working, the main source of which is the diet containing carbohydrates. Diabetics also need it for energy, so cutting out carbs completely is not a good idea. Diabetes patients should include healthy carbs in their diet. Things with healthy carbs not only provide adequate energy to the body, but also do not cause the risk of increasing blood sugar levels.

Dieticians say that even if you are a diabetic, carbohydrates are not your enemy. Whenever ‘carbohydrate’ is talked about, only sugar, rice and potatoes come to the mind of most people, but there are many other options which are kept in the category of healthy carbs, these are not good for the whole body. Not only are they necessary, but it can also provide many benefits to the body.

Let us know about such healthy carbs which can be consumed by diabetes patients.

Carbohydrates are essential on a regular basis

Dietitian Pratima Singh explains, “Carbohydrates provide our body with energy, but not all carbohydrates are the same. People with diabetes are generally advised to avoid carbohydrate foods as they can increase blood sugar levels. There is a risk of diabetes In such a situation, things with healthy carbohydrates can be included in the diet.

Some foods not only contain healthy carbohydrates, but they are also rich in essential nutrients like fiber. Special benefits can be found by including these things in the diet.

benefits of dairy products

Milk and other dairy products contain elements like lactose, which provide the body with the energy it needs in the form of carbohydrates, without causing a spike in blood sugar. Dairy products also provide protein and calcium. Harvard Th. The protein found in these products provides strength and is essential for muscle-metabolism health. Dairy products can also be consumed in diabetes.

Multiple benefits of beans

Beans and kidney beans are also a source of healthy carbohydrates that can be consumed in diabetes. A meta-analysis published in March 2016 in the American Journal of Clinical Nutrition found that people who included pulses (which include beans) in their diet had a lower risk of weight gain. These things also do not increase blood sugar.

benefits of seasonal fruits

Diabetes patients are advised to include seasonal fruits in the diet, they also contain healthy carbohydrates along with other nutrients necessary for the body, due to which the body gets sufficient amount of energy. Fruits are naturally rich in vitamins and disease-fighting antioxidants as well as fiber, which are beneficial for overall health.

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note: This article has been prepared on the basis of medical reports and suggestions from health experts.

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