The year 2022 is moving towards its end. The season of Christmas-New Year celebrations and holidays is also starting. Today is the celebration of Christmas, the birthday of Lord Jesus is celebrated with pomp across the country. People enjoy the festival by feeding each other cakes. Health experts say, in the midst of all this, there is a need to be alert about health. Negligence in diet can increase your sugar level and weight during the festive season.
Many people gain weight around the holidays, say dietitians. On the other hand, if you are a diabetic then you need to be more careful, cake-cookies etc. can increase the sugar level. In this festive season, there should not be any carelessness regarding health.
Let us know that while controlling weight and sugar level, what are the important things to keep in mind to avoid any kind of health problems?