Sunday, February 5, 2023

Health Tips: Amazing health benefits are hidden in this winter vegetable, very beneficial for digestion and heart

This winter season is known for a variety of seasonal foods. Seasonal fruits and vegetables have been found to be particularly beneficial for health in studies. Peas are one such very beneficial vegetable found in this season, which has been found beneficial in many ways in studies. Along with keeping the heart healthy, consuming peas can be beneficial in keeping digestion healthy. Researchers found that peas are rich in a variety of vitamins, minerals and antioxidants, which make them especially beneficial for the body. With this, essential protein and fiber can also be easily obtained for the body.

Researchers found that peas contain polyphenols, antioxidants that may be beneficial in promoting anti-cancer and heart health. Apart from this, plant-based protein is also found in peas, which promotes the overall development of the body.

Health experts say that consuming peas is also helpful in preventing the development of many diseases, let us know about this in further detail.

Beneficial in controlling sugar level

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researchers The team found that consuming green peas can be beneficial in reducing the problem of diabetes. It may have benefits in controlling blood sugar levels better. Peas have a low glycemic index (GI), which makes them beneficial for diabetics. The researchers found that the habit of consuming green peas is helpful in controlling the level of sugar.

benefits of peas for digestion

research Green peas are also high in fiber, which makes them beneficial for digestive health. Fiber is helpful in promoting good bacteria in your intestines and this also reduces the risk of gastrointestinal problems. Consuming peas can be beneficial in stomach problems like intestinal inflammation, irritable bowel syndrome (IBS). However, consuming it in excess can cause constipation.

Peas are beneficial for the heart

study Green peas are considered a good heart-healthy diet, as they contain trace elements such as magnesium, potassium and calcium, which can be beneficial in keeping the heart healthy and reducing the risk of heart-related diseases. Diets rich in these nutrients are known to be beneficial in preventing high blood pressure, thereby reducing the risk of heart diseases. Choosing a healthy diet is considered essential for maintaining good heart health.

anti cancer properties of peas

Green Peas May reduce the risk of cancer. Peas are rich in antioxidants which are essential for reducing inflammation in the body and protecting cells from free radicals. The researchers found that green peas contain saponins, plant compounds known to have anticarcinogenic effects. Saponins are also beneficial in inhibiting cancer cells and preventing tumor growth.

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note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.

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