This winter season is known for a variety of seasonal foods. Seasonal fruits and vegetables have been found to be particularly beneficial for health in studies. Peas are one such very beneficial vegetable found in this season, which has been found beneficial in many ways in studies. Along with keeping the heart healthy, consuming peas can be beneficial in keeping digestion healthy. Researchers found that peas are rich in a variety of vitamins, minerals and antioxidants, which make them especially beneficial for the body. With this, essential protein and fiber can also be easily obtained for the body.
Researchers found that peas contain polyphenols, antioxidants that may be beneficial in promoting anti-cancer and heart health. Apart from this, plant-based protein is also found in peas, which promotes the overall development of the body.
Health experts say that consuming peas is also helpful in preventing the development of many diseases, let us know about this in further detail.