Thursday, February 9, 2023

Health Tips: Advantages and disadvantages of drinking coffee, it affects health like this

Health Tips: Some people need tea or coffee for energy. People start feeling the need of coffee as soon as they wake up in the morning. While working in the office for the whole day or staying awake till late at night, people consume coffee. However, in many reports, the consumption of coffee has been described as harmful. According to health experts, caffeine is the main component in coffee, which can cause most of the serious problems in the body. Excessive consumption of coffee can cause diseases.

According to an estimate, people around the world drink around 2.25 billion cups of coffee every day. However, in some studies, it has been found that consuming coffee in the right amount can provide benefits in many serious diseases. Coffee can also be beneficial in reducing the risk of many diseases.

Studies have found mixed results regarding the benefits and harms of coffee. The conclusion is that consuming coffee in the right amount and at the right time can be beneficial and excessive consumption can be harmful. Let us know about the advantages and disadvantages of consuming coffee for health.

nutrients found in coffee

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Many nutrients are found in abundance in coffee. Riboflavin (Vitamin B2), niacin (Vitamin B3), magnesium, potassium, various phenolic compounds and antioxidants are contained in the copy. According to experts, these nutrients can benefit the human body in various ways.

benefits of drinking coffee

Lower risk of type-2 diabetes

Studies suggest that coffee consumption may reduce the risk of type 2 diabetes. According to a 2014 study report, more than 48,000 people were researched and found that those who drank at least one cup of coffee per day over four years had an 11 percent lower risk of type 2 diabetes. However, diabetes patients should consume coffee only on the advice of a doctor.

Aids in reducing fat

Several studies have shown that caffeine can increase the rate of metabolism by 3-11 percent. That’s why coffee can be considered as a fat burning supplement. Caffeine can be helpful in reducing the fat of obese people.

The risk of liver cancer is less

According to a study, consumption of coffee can reduce the risk of liver cancer. A US study concluded that participants who drank two to three cups of coffee per day had a reduced risk of developing hepatocellular carcinoma and chronic liver disease.

Coffee controls blood pressure

The caffeine found in coffee may also be beneficial for heart health, including blood pressure. In one study, researchers found that drinking three to five cups of coffee per day could reduce the risk of heart disease by up to 15 percent.

Disadvantages of drinking coffee

risk of digestion

Coffee consumption increases the production of acid in the stomach. At the same time, caffeine can also become the reason for the production of harmful stoma acid for the body. Due to which there is a negative effect on the digestive system. Excessive consumption of coffee or starting the morning with coffee can cause problems like indigestion, bloating, nausea.

dehydration

Starting the day with morning coffee can be harmful. The stomach remains empty for a long time at night and water should be drunk in the morning to make up for the lack of water. But when you drink coffee in the morning, there is a lack of water in the body and there can be a problem of dehydration. The caffeine found in coffee increases urination, which can also increase the risk of dehydration.

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note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.

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