Sunday, February 5, 2023

Health talk: This winter fruit is a treasure of Vitamin-C, beneficial for skin from increasing immunity

This winter season is known for many types of seasonal fruits and vegetables, which provide special benefits to our body. Health experts recommend increasing the intake of vitamin-C rich foods in the diet to reduce the risk of developing infectious diseases and boost the immune system. For this, oranges available in abundance in winter can be very beneficial for you.

Oranges are considered to be an excellent source of Vitamin-C, usually a medium-sized orange can meet 90% of the daily needs of this vitamin.

Researchers found that oranges are also rich in vitamin-C along with other essential nutrients like protein, fiber, folate, potassium, which our body needs on a regular basis. Due to the amount of fiber, it is also found beneficial in keeping digestion right. Oranges are also beneficial for you in reducing cholesterol, protecting from the risk of heart diseases and increasing immunity. Consuming oranges can be beneficial for all people, although diabetic patients should consume it only on the basis of medical advice.

Let us know about the benefits of oranges.

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consumption of oranges is very beneficial

Oranges have been found to be particularly beneficial for overall health. Study According to the 140 grams of orange can fulfill up to 92% of your daily vitamin-C requirement. Vitamin-C is helpful in increasing the absorption of immune system, collagen, iron. Apart from this, this fruit is also rich in folate which is essential for metabolism, fetal and placental development as well as providing energy to the body.

benefits of orange for skin

One Study found that drinking fresh orange juice helped increase skin carotenoid levels. Carotenoid antioxidants are found in high amounts in almost all citrus fruits. This improves the complexion of the skin and also reduces the risk of diseases related to it.

Oranges also contain an antioxidant called beta-cryptoxanthin that protects cells from oxidative damage, thus reducing the risk of diseases like cancer.

Beneficial in heart diseases

Cardiovascular diseases are currently among the most common causes of premature death. Its risk is increasing rapidly even in young people. Oranges contain many other nutrients, including vitamin C, flavonoids, and carotenoids, which heart health in studies It has been found to help promote and reduce the risk of heart diseases. Cholesterol levels can also be controlled by its use, which is known to be a major factor in heart diseases.

Orange also protects against chronic diseases

Along with improving heart health, regularly consuming oranges or other citrus fruits may be beneficial in reducing the risk of certain types of cancer and other chronic health conditions, including diabetes. studies Studies show that high consumption of citrus fruits can reduce the risk of many types of cancer such as lung, oral, colon cancer. This fruit increases your immunity, which also reduces the risk of infection.

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Note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article

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