This winter season is known for many types of seasonal fruits and vegetables, which provide special benefits to our body. Health experts recommend increasing the intake of vitamin-C rich foods in the diet to reduce the risk of developing infectious diseases and boost the immune system. For this, oranges available in abundance in winter can be very beneficial for you.
Oranges are considered to be an excellent source of Vitamin-C, usually a medium-sized orange can meet 90% of the daily needs of this vitamin.
Researchers found that oranges are also rich in vitamin-C along with other essential nutrients like protein, fiber, folate, potassium, which our body needs on a regular basis. Due to the amount of fiber, it is also found beneficial in keeping digestion right. Oranges are also beneficial for you in reducing cholesterol, protecting from the risk of heart diseases and increasing immunity. Consuming oranges can be beneficial for all people, although diabetic patients should consume it only on the basis of medical advice.
Let us know about the benefits of oranges.