Health talk: Symptoms of thyroid can be serious in winter, take care of these things

thyroid problem
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This winter season is considered challenging for health in many ways. All people need to take special care and vigilance in this. For people suffering from certain diseases, this season is known to increase complications – thyroid problems being one of them. Health experts say, cold weather naturally makes it difficult for the thyroid gland to perform its normal functions. In such a situation, you may have serious complications related to disorders, which needs to be taken care of by all.

Doctors say people with thyroid conditions, especially hypothyroidism (decreased hormone production), need to be careful during the winter season. Due to not paying attention to the condition of hypothyroidism in time, the risk of obesity, infertility, arthritis and heart diseases can be high. These risks increase further as the temperature decreases. In such a situation, it becomes necessary to take measures to reduce its complications.

cold weather increases thyroid Complications

The study, published in the Journal of Clinical Endocrinology and Metabolism, suggests that cold weather affects thyroid stimulating hormone (TSH) levels, causing them to increase. If you are a victim of hypothyroidism and take thyroid medicines, then it also becomes necessary to keep the routine right. Such people must keep taking all necessary measures for prevention on the advice of the doctor.

Symptoms can be like this

An increase in TSH hormone levels can lead to a number of health complications, including increased risk of fatigue, depression, brain fog, and weight gain. Get in touch with a doctor for proper diagnosis of the condition and information about the problem. Get regular check-ups and blood level tests done for the actual condition, based on which the doctor adjusts the medicines.

Along with protecting the body from the cold, following a routine is also considered essential to reduce the risk of complications.

spend time in the sun

Spending time in the sun is believed to be beneficial for reducing thyroid complications. By being in contact with the sun, the body receives vitamin-D, which is beneficial for you in reducing such problems. Sitting in sunlight for 20-30 minutes daily is beneficial in reducing thyroid complications as well as relieving fatigue and depression. Benefits can also be found in keeping the bones healthy.

regular exercise necessary

To keep the overall health better, experts recommend everyone to include yoga asanas-exercise in their daily routine. By keeping the body active and making a regular exercise routine, benefits can also be found in thyroid disorders. Yoga not only helps in maintaining mental health, but its regular practice is also beneficial in reducing the risk of many diseases.

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note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.

Detailed

This winter season is considered challenging for health in many ways. All people need to take special care and vigilance in this. For people suffering from certain diseases, this season is known to increase complications – thyroid problems being one of them. Health experts say, cold weather naturally makes it difficult for the thyroid gland to perform its normal functions. In such a situation, you may have serious complications related to disorders, which needs to be taken care of by all.

Doctors say people with thyroid conditions, especially hypothyroidism (decreased hormone production), need to be careful during the winter season. Due to not paying attention to the condition of hypothyroidism in time, the risk of obesity, infertility, arthritis and heart diseases can be high. These risks increase further as the temperature decreases. In such a situation, it becomes necessary to take measures to reduce its complications.

cold weather increases thyroid Complications

The study, published in the Journal of Clinical Endocrinology and Metabolism, suggests that cold weather affects thyroid stimulating hormone (TSH) levels, causing them to increase. If you are a victim of hypothyroidism and take thyroid medicines, then it also becomes necessary to keep the routine right. Such people must keep taking all necessary measures for prevention on the advice of the doctor.