In many studies, health experts have been advising all people to keep drinking plenty of water. Due to the lack of water in the body, not only in summer, but also in this winter season. prone to dehydration
It is possible Health experts say that to keep the body healthy, all people must drink at least 3-4 liters of water daily. Lack of water can have negative effects in many ways, from digestion to overall health.
In a study, scientists found that people who do not drink enough water may also have a shorter lifespan. The Lancet Journal In the study published in, researchers show that people who drink less water have seen more problems like rapid aging and reduced life span. Not only this, even at the age of 50, people who paid special attention to hydration have seen a reduced risk of diseases and premature death due to many reasons.
On this basis, experts say, all people should keep drinking sufficient amount of water daily.