Health Care: Sugar level will not increase in the festive season, take care of your health like this

Ignoring health during Christmas and New Year celebrations can prove to be dangerous for you. During the celebration, there is fun and drinking, which can prove to be dangerous for your health. It is common for diabetics to get their sugar levels worse during the festive season. According to health experts, both sugar level and weight become uncontrolled around festivals.

It is difficult to control weight and sugar level by eating more oily and sweet in the winter season, according to a research, most people’s sugar level was found uncontrolled during Christmas celebrations and New Year parties, on the occasion of such events diabetics People need to be more careful. A small portion of Christmas cake can prove to be dangerous for your health. Negligence in eating during the festive season can spoil your health, high blood sugar increases the risk of stroke, let us know what measures can be taken to control the sugar level in this season-

Take special care of food and drink
Take special care of your diet during the festive season, it is tasty to eat cakes and pastries, but the amount of sugar in it is more than necessary, due to which the blood sugar becomes uncontrolled. Include colorful fruits and green vegetables in the food. Drink plenty of water and fruit juices to detoxify the body. But avoid consuming high GI fruits, high GI fruits increase the sugar level, to keep blood sugar balance, include low GI fruits like kiwi, apple, guava, papaya, orange and cherry in the diet. Avoid high GI fruits like mango, banana and chikoo.

regular exercise
Do regular exercise and yoga to keep your health healthy during the festive season, it will keep your sugar level in balance and help you burn extra calories. Regular exercise also improves mental health, stress and tension do not affect your health.

Stay away from processed food
Beware of processed food, it can increase the blood sugar level of diabetic people, trans fat is used to keep these substances safe for a long time, which causes heart diseases and increase sugar level, cookies, pastries Such foods contain saturated fat which is harmful for diabetic people. Preservative chemicals and sodium are used in packaged foods, which are harmful to the health of diabetic people.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.