Walking in Winters Winter may be the favorite season but it also brings maximum laziness and it is not good for health. In this season, it becomes a bit difficult to take a morning walk. If you want to make it easy, then keep these tips in mind…
In winter, people make many mistakes including laziness in doing morning walk. If you want to make morning walk routine easier in winter, then you should follow these health care tips.
Walk Timing : Due to fog and cold in winter, routine walk is not possible. A middle-aged person should go for a walk between 7 to 8 in the morning. On the other hand, those who are elderly should follow the routine of walking around 10 o’clock.
care of footwear : If you go for a walk in the winter season to stay fit, then it is also necessary to take care of the footwear. Wear shoes that are warm, as well as choose only good quality material, because problems in walking can start pain in the feet.
don’t run fast : Take special care of the speed of walking while walking in winter. According to experts, while walking in winter, keep the speed of walking normal in the beginning and the last.
doctor’s advice : Patients of heart, kidney, asthma, sugar and blood pressure must take doctor’s advice before going for a walk. Starting the routine according to your mind can cause pain in the joints or cramps in the body.
