Thursday, February 9, 2023

Health Care: Control the increased sugar level, take care of your health like this

Christmas and New Year celebrations have just passed, ignoring health during these celebrations can prove to be dangerous for you. During the celebration, there is fun and drinking, which can prove to be dangerous for your health. According to health experts, both sugar level and weight become uncontrolled after festivals.

It is common for poor health, especially for diabetic people, to worsen the sugar level due to wrong eating habits. It is difficult to control weight and sugar level by eating more oily and sweet in the winter season, according to a research, most people’s sugar level was found uncontrolled after Christmas celebration and New Year parties, diabetics on the occasion of such events. People need to be more careful. A small portion of Christmas cake can prove to be dangerous for your health. Negligence in eating and drinking can spoil your health, high blood sugar increases the risk of stroke, let us know by which measures you can control the sugar level-

Take special care of food and drink
Take special care of your diet for balance sugar level, it is tasty to eat cakes and pastries, but the amount of sugar in it is more than necessary, due to which the blood sugar becomes uncontrolled. Include colorful fruits and green vegetables in the food. Drink plenty of water and fruit juices to detoxify the body. But avoid consuming high GI fruits, high GI fruits increase the sugar level, to keep blood sugar balance, include low GI fruits like kiwi, apple, guava, papaya, orange and cherry in the diet. Avoid high GI fruits like mango, banana and chikoo.

regular exercise
To keep the sugar level in the blood healthy, do regular exercise and yoga, it will keep your sugar level in balance and will help in burning extra calories. Regular exercise also improves mental health, stress and tension do not affect your health.

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Stay away from processed food
Beware of processed food, it can increase the blood sugar level of diabetic people, trans fat is used to keep these substances safe for a long time, which causes heart diseases and increase sugar level, cookies, pastries Such foods contain saturated fat which is harmful for diabetic people. Preservative chemicals and sodium are used in packaged foods, which are harmful to the health of diabetic people.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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