Christmas and New Year celebrations have just passed, ignoring health during these celebrations can prove to be dangerous for you. During the celebration, there is fun and drinking, which can prove to be dangerous for your health. According to health experts, both sugar level and weight become uncontrolled after festivals.
Take special care of food and drink
Take special care of your diet for balance sugar level, it is tasty to eat cakes and pastries, but the amount of sugar in it is more than necessary, due to which the blood sugar becomes uncontrolled. Include colorful fruits and green vegetables in the food. Drink plenty of water and fruit juices to detoxify the body. But avoid consuming high GI fruits, high GI fruits increase the sugar level, to keep blood sugar balance, include low GI fruits like kiwi, apple, guava, papaya, orange and cherry in the diet. Avoid high GI fruits like mango, banana and chikoo.
regular exercise
To keep the sugar level in the blood healthy, do regular exercise and yoga, it will keep your sugar level in balance and will help in burning extra calories. Regular exercise also improves mental health, stress and tension do not affect your health.
Stay away from processed food
Beware of processed food, it can increase the blood sugar level of diabetic people, trans fat is used to keep these substances safe for a long time, which causes heart diseases and increase sugar level, cookies, pastries Such foods contain saturated fat which is harmful for diabetic people. Preservative chemicals and sodium are used in packaged foods, which are harmful to the health of diabetic people.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
