We all know that the fat content is increased in the keto diet. But increasing the fat content does not mean that you start eating more than required. You just have to keep in mind that you satisfy your hunger properly and do not starve at all.
In today’s time, we follow different diets to lose weight. Keto diet is one of these. It has become very popular in the recent past and now people all over the world have started following this diet for weight loss. In this type of diet, carbs are reduced and fat content is increased. Often people start following this diet, but they soon have problems staying in ketosis. But if you follow some easy tips, then you can get better results from this-
drink plenty of water
When you are on a keto diet, it is extremely important that you drink enough water. Actually, it is a low carb diet, so there is more secretion of fluid in it. In this way, when you drink enough water, it helps you to keep yourself hydrated. You can also include hydrating foods like cucumber, lettuce, spinach and kale in the keto diet as they are also low in calories. Also, drinking enough water can reduce your cravings.
eat healthy fats
We all know that the fat content is increased in the keto diet. But increasing the fat content does not mean that you start eating more than required. You just have to keep in mind that you satisfy your hunger properly and do not starve at all. Do not consume processed and trans fat in this diet. Instead, make homemade butter, ghee, avocado, coconut oil, paneer, olive oil and almond oil etc. a part of your diet.
Avoid starchy vegetables
If you are following Keto diet for the first time then surely it will be difficult for you to choose the right food option. Unknowingly, we also consume many such vegetables, which should not be eaten in ketosis. Potatoes, corn, peas, pumpkin and beans are some starchy foods that you should avoid in order to stay in a state of ketosis.
When you start following the Keto diet, then the first few days are very difficult for you. You may face many problems like headache, nausea and dizziness. Therefore, you need to have some patience while on the keto diet. You will need to be patient for a few days for weight loss. After some time you will start seeing changes in yourself. However, if your problem continues to increase, then you must consult a doctor once.
– Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.