Hanging exercise is considered very good for increasing height. It is also easy to do them. You can do this at home too. Simply install a rod at a convenient height in your room. After this, jump and catch the rod and hold it for some time.
Height is an important part of any person’s personality. If your height is good, then your personality also shines and people get attracted towards you. But people whose height is less, they are often worried about their looks. Not only this, they take different types of medicines to increase their height. Whether it increases their height or not, but the side effects of medicines start appearing soon. In such a situation, the best way is to adopt some natural remedies. So, today in this article we are telling you about some easy ways to increase height-
do hanging exercise
Hanging exercise is considered very good for increasing height. It is also easy to do them. You can do this at home too. Simply install a rod at a convenient height in your room. After this, jump and catch the rod and hold it for some time. By doing this exercise regularly, you will soon see the effect.
Stretching is considered good in many ways. It also helps you to increase height. For this, simply lean against a wall and extend your arms above your head as high as you can. Now stand on your toes and remain in this position as long as possible.
This is a great exercise to increase height. Skipping not only gives better shape to your body, but it also shows a positive effect in your height. Jumping rope is really fun. You practice this exercise regularly.
Yoga keeps you physically and mentally healthy. Not only this, there are some asanas, which can prove to be helpful in increasing your height. You can feel your height increasing in a few days by practicing yoga asanas like Bhujangasana, Trikonasana and Tadasana. Not just this, these yoga poses can help in improving your overall fitness.
get enough sleep
You might be surprised to know, but getting enough sleep is equally important for increasing height. Research has shown that the human body grows during sleep. That’s why you must get at least 8 hours of sleep every night. On the other hand, if you don’t get enough sleep, your brain won’t be able to release enough growth hormone. This will reduce your height. Therefore, it is better that you adopt some measures to get good sleep.
pay attention to diet
Diet is important to your overall health. Therefore, everyone should take a balanced diet. If you want to increase your height, then include enough calcium and vitamin D in your diet. Calcium and vitamin D are important for the development of healthy bones. In addition, protein and zinc are needed to support body growth. Avoid junk food and drink plenty of water to keep your body hydrated.
– Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.