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Follow the routine of these healthy drinks to increase the hemoglobin level

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TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Jan 02, 2023 | 7:30PM IST

Health Care: Where the level of hemoglobin in men’s body should be 13.2 to 16.6 grams, while in women its level should be 11.6 to 15 grams. If there is deficiency in it, then it shows anemia i.e. lack of blood. You can increase the level of hemoglobin through these drinks in winter.

If the hemoglobin level in the body is low, then in this condition you can become a victim of anemia. According to experts, this can happen due to iron deficiency. Learn about these healthy drinks which can easily remove anemia.

Carrot juice: It is considered to be the healthiest drink of winter. This juice made from carrot, beetroot and amla is rich in many important nutrients. This removes anemia in the body, as well as boosts immunity. You should drink a glass of carrot juice a day.

Carrot juice: It is considered to be the healthiest drink of winter. This juice made from carrot, beetroot and amla is rich in many important nutrients. This removes anemia in the body, as well as boosts immunity. You should drink a glass of carrot juice a day.

Spinach Juice: This green leafy vegetable is considered the best source of iron. Those who have anemia in their body or whose hemoglobin level is down, they must drink vegetable juice or soup made from spinach leaves once a day.

Spinach Juice: This green leafy vegetable is considered the best source of iron. Those who have anemia in their body or whose hemoglobin level is down, they must drink vegetable juice or soup made from spinach leaves once a day.

Giloy juice: Do you know that Giloy juice, which is considered a boon for the immune system, can also eliminate the complaint of anemia. You will easily get Giloy juice in the market or you can prepare its juice at home as well. (Photo: Insta/@the_beauty_of_nature0726)

Giloy juice: Do you know that Giloy juice, which is considered a boon for the immune system, can also eliminate the complaint of anemia. You will easily get Giloy juice in the market or you can prepare its juice at home as well. (Photo: Insta/@the_beauty_of_nature0726)

Fenugreek seeds, sesame and coriander drink: These three have been said to be very beneficial for anemia patients. All you have to do is soak fenugreek, sesame and coriander overnight and prepare their juice in the mixer in the morning. Drink this drink three times a week and you will see the difference in a few days.

Fenugreek seeds, sesame and coriander drink: These three have been said to be very beneficial for anemia patients. All you have to do is soak fenugreek, sesame and coriander overnight and prepare their juice in the mixer in the morning. Drink this drink three times a week and you will see the difference in a few days.


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