Sunday, February 5, 2023

Experts advice: Mental health is our priority, it is important to take care of these four things to improve it

Preparations have started to celebrate the coming year 2023 with new joy and new enthusiasm. The new year is being seen very optimistically from the point of view of many reforms. Especially in the new year, better efforts are being expected regarding health. Health experts say, in view of the current situation where cases of anxiety-stress and depression are increasing among people, news of suicide is being heard frequently, keeping all this in mind, improving mental health should be our priority.

In the year 2022, we have made better efforts in this direction, which need to work towards doing better in the next year. Health experts say, without good mental health, a healthy body cannot be imagined.

Everything we do, including our social and emotional well-being, is based on our mental health. It affects every element of our life. The way we keep striving to keep the body healthy, it is also required to keep the mind healthy. Young people are seen to be victims of anxiety and stress, it is a sign that we are paying less attention in this direction.

Mental health experts say that by keeping the daily lifestyle and diet right, mental health can also be maintained. Let us know with which small efforts we can maintain better mental health in the year 2023?

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Pay attention to the nutrition of the diet

Health experts say, just as the body needs adequate amounts of nutrient-rich foods to stay healthy, so is the mind. The kind of diet we consume has a direct effect on our mental health. To improve this, experts recommend eating a healthy diet that includes fruits, vegetables, whole grains, and low-fat foods. Poultry, fish, eggs, beans and nuts are also helpful in maintaining mental health.

Daily yoga-exercise is necessary

We all know that exercise is very important for our health. Apart from protecting from physical problems, benefits have also been seen in its mental health. Regular exercise is helpful in keeping you refreshed. Moreover, it is not only effective in reducing depression and anxiety, but also enhances your quality of life. People of all ages must include yoga-exercise in their daily routine.

relax your mind

Like our body, the mind also needs rest, by taking measures for this, you can keep your mental health better. Meeting new people and making social connections releases feel-good hormones that make you happy. This can help in maintaining good mental health. Also enjoy relaxing music with relaxing mind, do deep breathing exercises.

stay away from smoking and drinking

Smoking-alcohol not only has side effects on the organs of the body, but it can also have a negative effect on mental health. Drugs can cause an imbalance of hormones in the brain. Studies have found that such people also have a higher risk of disorders like anxiety-stress and depression, so to keep mental health better, stay away from smoking-alcohol.

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note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.

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