Preparations have started to celebrate the coming year 2023 with new joy and new enthusiasm. The new year is being seen very optimistically from the point of view of many reforms. Especially in the new year, better efforts are being expected regarding health. Health experts say, in view of the current situation where cases of anxiety-stress and depression are increasing among people, news of suicide is being heard frequently, keeping all this in mind, improving mental health should be our priority.
In the year 2022, we have made better efforts in this direction, which need to work towards doing better in the next year. Health experts say, without good mental health, a healthy body cannot be imagined.
Everything we do, including our social and emotional well-being, is based on our mental health. It affects every element of our life. The way we keep striving to keep the body healthy, it is also required to keep the mind healthy. Young people are seen to be victims of anxiety and stress, it is a sign that we are paying less attention in this direction.
Mental health experts say that by keeping the daily lifestyle and diet right, mental health can also be maintained. Let us know with which small efforts we can maintain better mental health in the year 2023?