Turmeric has many medicinal properties. Drinking turmeric mixed with milk helps in increasing immunity. It also controls blood sugar and cures insomnia. Turmeric is also beneficial for glowing skin. If we mix cinnamon along with milk, then its benefits increase manifold.
Milk is called a complete diet, it contains vitamin D and calcium which gives energy to our body and gives strength to muscles. Vitamin D present in it keeps our bones strong. If turmeric or cinnamon is mixed with milk, then its benefits increase manifold. Turmeric has many medicinal properties. Drinking turmeric mixed with milk helps in increasing immunity. It also controls blood sugar and cures insomnia. Turmeric is also beneficial for glowing skin. If we mix cinnamon along with milk, then its benefits increase manifold. If you want, you can drink milk and cinnamon mixed together or you can drink turmeric or cinnamon separately by mixing them in milk.
How to make turmeric and cinnamon milk
Never mix turmeric in cold milk. Mix turmeric in hot milk. After mixing turmeric in milk, it should not be boiled for a long time, otherwise the medicinal properties of turmeric may be lost. Keep in mind that the amount of turmeric should not be too much, mix one fourth teaspoon of turmeric in a glass of milk. If you are drinking turmeric milk to avoid cold, then you can also add a pinch of black pepper powder to it. Similarly, you can mix a pinch of cinnamon powder in hot milk and drink it.
Who should not drink turmeric and cinnamon milk
If you are troubled by the problem of acidity, constipation and gas or poor digestion, then you should avoid drinking turmeric milk, along with this, if you are anemic, you should not drink turmeric milk and similarly cinnamon. Consume only in small quantities. If you have acidity problem, then consume cinnamon less, otherwise you may have chest pain.
When not to consume turmeric and cinnamon milk
Turmeric milk is very much liked by everyone in winter. But turmeric milk should not be consumed in summer because the effect of turmeric is hot and consuming too much of it can cause acidity and burning sensation. You can consume it in small quantities. Excessive consumption of cinnamon can increase the problem of burning sensation and pain in the chest and you may also have to face problems in breathing.
Like turmeric, by mixing cinnamon in milk and drinking it, you can save yourself from many diseases.
Turmeric and cinnamon are effective in good sleep
If you do not sleep then cinnamon milk can be very beneficial for you., Cinnamon lowers the level of bad cholesterol and is helpful in keeping the blood circulation correct and is helpful in reducing bad cholesterol. Similarly, lukewarm milk with turmeric can also remove the problem of sleeplessness.
turmeric and cinnamon for weight loss
Yes, cinnamon is helpful in reducing weight, if you drink lukewarm milk mixed with cinnamon and a little turmeric, then you can control your increasing weight, consuming it reduces appetite, that is why it is also called wonder spice.
Helpful in glowing skin
Turmeric is considered beneficial for the skin and since ancient times it is known to make the skin glowing, but do you know that by consuming cinnamon, you can get rid of skin problems as well. Removes problems and by consuming it you can also prevent skin infection.
Helpful in controlling blood sugar
Cinnamon is useful for increasing insulin , It keeps the blood sugar under control and turmeric also helps in controlling the amount of sugar in the blood.,
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.