During pregnancy, women have to face headaches to gastrointestinal problems. Usually women take medicines by themselves to overcome such problems. While you should not do this even by mistake.
The period of pregnancy is such a time when a woman has to take care of every little thing. Actually, if a woman is a little careless, then not only the woman, but the child growing in her womb has a bad effect. Usually, during pregnancy, a woman does not only have to take care of her diet, but there are many other things that can affect her health. So, today in this article, we are telling you about some such health mistakes, which a pregnant woman should avoid doing-
avoid double meals
Often women in pregnancy think that now that they have a baby in their womb, they will need to eat twice as much. However, it is not like that. Doubling calories right away leads to weight gain in women, and obesity increases the risk of everything from miscarriage to preterm birth, high blood pressure, sleep apnea and blood clots. Babies born to obese mothers are more likely to have birth defects. Keep in mind that women with a normal body mass index (BMI) need an additional 340 calories a day in the second trimester and an additional 450 calories a day in the third trimester.
During pregnancy, women have to face headaches to gastrointestinal problems. Usually women take medicines by themselves to overcome such problems. While you should not do this even by mistake. This can cause a lot of harm to your unborn baby. In such a situation, the best way is to talk to the doctor once and take any medicine only on the basis of his advice.
Do not make the mistake of taking a break from exercise
When women are pregnant, they actually start thinking of themselves as ill and hence they stop exercising or doing any physical activity. While you should not do this health mistake. Exercise is important for both mother and child. Therefore, you should keep yourself physically active even during pregnancy. This makes it relatively easier for you during delivery as well. However, keep in mind that you should never exercise on your own, rather practice under the supervision of an expert.
– Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.