Sunday, February 5, 2023

Do not make these mistakes while cycling in the gym

Many times it happens that we bend our waist forward while cycling. While this method is very wrong. Whenever you do cycling, make sure that you do not lean forward, but keep your waist straight.

When it comes to cardio workouts, people definitely do cycling in it. Cycling is an easy workout, which is helpful in burning extra calories of the body. Which helps in weight loss. However, many times we do some such small mistakes while cycling, due to which even the full benefits of the workout are not available and there is a problem in losing weight. So, in this article today, professional gym trainer Aman Thakur is telling you about some mistakes done while cycling in the gym-

do not bend over while cycling

Many times it happens that we bend our waist forward while cycling. While this method is very wrong. Whenever you do cycling, make sure that you do not lean forward, but keep your waist straight.

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apply some pressure

When you are cycling it is important that you try to burn your extra calories. Many times we loose our bicycle a lot and in this way it becomes very easy to cycle. However, there is no benefit to exercising in this way. So, if you really want to burn extra calories, then set your cycle on a little hard mode, which will help you burn calories while working out and help in weight loss.

pay attention to foot posture

It is very important to pay attention to the posture of the feet while cycling. Some people lower their seat too low while cycling. Due to which when he pedals and his leg goes down, his knee is still bent. But this posture is wrong. You should keep your seat high enough that your leg and knee should be straight when you put your foot down when you hit the pedal.

So now you too avoid these small mistakes while cycling in the gym and get the best results from your workout.

– Mitali Jain

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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