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Diet Tips: Cut 500 calories daily with these 3 methods, will help in weight loss

Calorie Count: Those who want to lose weight are advised to control calorie intake. Learn about the ways through which you can cut up to 500 calories in a day. Learn…

Diet Tips: Cut 500 calories daily with these 3 methods, will help in weight loss

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For weight loss, it is important to take care of everything from calorie count to protein intake. The calorie count is decided on a daily basis. healthline.com According to the news published in calorie intake depends on our age and activity, but young age women between 19 and 30 2000 to 2400 calories Intake should be taken. Whereas men need 2400 to 3000 calories every day.

By the way, those who want to lose weight, they are advised to control the calorie intake. Learn about the ways through which you can cut up to 500 calories in a day. Learn…

Limit intake of fat

When it comes to reducing weight, the rule of less fat and more protein should always be followed. Most of the calories in the body go through fat. If you are on a weight loss diet, then take special care of fat.

physical activity

It is difficult to take care of food or diet keeping in mind the calories every day. Even if you eat more, do activities related to digesting it. The more you move, the better you will be able to burn fat and reduce calories. Moving also improves metabolism.

Making changes in Meal

If you want changes in the routine regarding the intake of calories, then start some things regarding the meal. Instead of eating parathas in breakfast, start a bowl of fruit. With the breakfast of fruits, you will be able to intake up to 250 calories only. Eat such things, which contain vitamins, minerals and antioxidants.

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