Children’s growth is very fast and a fast growing child needs more nutrients. Up to 6 months, the child gets all the nutrients from the mother’s milk, but after that the child’s appetite also increases and he needs supplementary food.
rice and pulses
Dal and rice can be given to a 12-month-old baby. Cook the dal and rice well. Add a little country ghee to it, mash it well and feed it to the child. Rice and pulses will provide protein, carbohydrate and many types of vitamins to the child, desi ghee will be helpful in the physical development of the child. Feed small amounts of rice and pulses to the child.
From 6 to 12 months baby cannot chew any food properly so you can feed any soft fruit mashed, boiled potatoes are also good for baby’s health Mashed potatoes can be included in baby’s diet Is. Ripe mashed banana is also the best option for the baby, along with it other soft fruits can also be mashed and fed to the baby.
With Vegetable Khichdi, children will get the nutrients of all types of vegetables and the child can eat it easily. Vegetable Khichdi will provide the child with a variety of vitamins, proteins and minerals, which are helpful for their growth.
Babies can eat soft fruits by mashing them, but fruits like apples cannot be eaten by a 12-month-old baby. Apple contains essential nutrients which are necessary for the overall development of children, for this you can make apple pie and give it to the child. Apple pie is also easy to make.
Homemade cottage cheese or egg yolks
A 12-month-old baby can be fed a small portion of egg yolk. Homemade paneer can also be given in small quantities.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.