Diabetes is also called the disease of sugar. Doctors advise diabetic patients to stay away from sugar. But is there really a risk of diabetes by eating sugar?
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Diabetes is becoming such a disease, due to which every person from small to big is suffering from it. Diabetes is also called sugar disease. patients with this disease eat sugar It is advised to avoid. Due to the association with sugar, people often have a misconception that eating too much sugar leads to diabetes. But let us tell you here that there is no direct connection of diabetes with eating more sugar.
Can excess sugar cause diabetes?
According to a report by Lifestyle Asia, eating too much sugar can lead to weight gain as well as obesity. The connection of these two is definitely with type 2 diabetes. According to reports, being overweight can put you at risk of type 2 diabetes. Type 1 diabetes is not related to diet and lifestyle. Rather, it can also be due to genetics and environmental exposure.
Having a parent or sibling with type 1 diabetes means you are also at risk. Type 1 diabetes is often found in white people of African American or Latin people in America. Talking about type 2 diabetes, older age has also been considered responsible for this. Apart from this, family history is also considered to be the cause of type 2 diabetes.
Can diabetic patients eat sugar?
If you are suffering from diabetes, it does not mean that you cannot eat sugar at all. However, it can be included in the diet in a balanced quantity. While taking sugar, you can reduce the blood glucose response by increasing the protein and fat in your food.
Symptoms of increased glucose level in blood
- excessive thirst
- frequent urination
- blurred vision
- frequent yeast infections
Find Sugar Alternatives
If you go to any super market, then many alternatives of sugar will be found, which patients with diabetes Can be easily included in your diet. You can pick sugary items with low calories.
(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)