Sunday, February 5, 2023

Daily Diet For Strong Lungs. Consume these things amidst the rising outbreak of Corona, lungs will be strong

All variants of corona virus attack people’s lungs, so it has become most important to take care of them at this time. It is very important to change the diet for the care of the lungs. There are some vegetables and fruits, which are considered very beneficial for the lungs.

Corona virus is once again causing havoc all over the world. Many countries including China, Brazil, USA are seeing an increase in cases of Omicron’s new sub-variant BF7. Along with this, the number of deaths has also started increasing gradually in these countries. Four cases of this variant have come to the fore in India as well, with this the alarm of danger is being heard across the country. All variants of corona virus attack people’s lungs, so it has become most important to take care of them at this time.

The condition of people’s lungs has already deteriorated due to cold and pollution, so the question arises that how to make them healthy. It is very important to change the diet for the care of the lungs. There are some vegetables and fruits, which are considered very beneficial for the lungs. Let us tell you about them.

Onion and Garlic- Both these things are known to reduce lung infection and inflammation. Not only this, it has been published in an article that if smokers eat raw garlic, the risk of suffering from various lung diseases reduces by about 40 percent.

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Ginger and Chilli- Ginger is also considered very good for the lungs. Consuming it daily improves the health of the lungs. Apart from this, consuming chili improves circulation and also reduces the risk of infection.

Flax seeds- Flax seeds are rich in Vitamin E. Vitamin E is known to increase immunity, so consuming it daily is considered very good for the lungs. Apart from flax seeds, people can also consume walnuts.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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