Consume sesame seeds in winter, it is very beneficial for health

Heart health is also good by consuming sesame seeds daily. Nutrients like iron, magnesium, zinc and selenium present in it help the heart muscles to work actively. This helps in reducing the risk of heart diseases.

Jaggery and sesame are consumed a lot in winter. As soon as winters begin, people start making sesame laddoos or sesame strips. They look delicious to eat but at the same time they are also very beneficial for our health. Sesame contains many nutrients like protein, iron, vitamins, omega 6, magnesium, phosphorus which are very beneficial for our health. Eating sesame in winter brings heat to the body and along with it, health gets many benefits. In today’s article, we are going to tell you the benefits of eating sesame in winter-

Consuming sesame seeds is considered very beneficial for the health of our brain. Nutrients like protein, calcium, minerals, magnesium, iron and copper are found in sesame which increase brain power. Consuming sesame daily in winter does not weaken the memory.

Heart health is also good by consuming sesame seeds daily. Nutrients like iron, magnesium, zinc and selenium present in it help the heart muscles to work actively. This helps in reducing the risk of heart diseases.

Consuming sesame also prevents cancer. An element called sesamin is found in sesame which prevents cancer cells from growing. Consuming sesame seeds prevents lung cancer, breast cancer and stomach cancer.

Consumption of oil is also very beneficial for those who have insomnia problem. Some such elements are found in sesame which helps in good sleep. Along with this, consuming sesame helps in reducing stress and depression.

Consumption of sesame is considered beneficial for arthritis patients. Sesame contains essential nutrients like calcium and phosphorus which make bones strong. Consuming sesame seeds provides relief in joint pain and swelling.

Sesame can also prove beneficial for blood pressure patients. The oil found in sesame reduces the stress in the cardiovascular system. Apart from this, there is a lot of magnesium present in sesame which helps in reducing the problem of high BP.

Consuming sesame also helps in controlling cholesterol. Sesame contains elements called sesamin and sesamolin which help in reducing cholesterol.

The problem of constipation can also be relieved by consuming sesame seeds. Sesame seeds contain a lot of fiber. Consuming sesame can get relief from constipation.

Sesame is also very beneficial for our hair. Vitamin B, calcium, magnesium, phosphorus and protein are present in it, which gives complete nutrition to the hair and makes the hair strong.

Sesame also works like nectar for our skin. Its use retains moisture in the skin and removes dryness of the skin. Consumption of sesame brings glow on the face.

– Priya Mishra

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.