Sunday, February 5, 2023

Consume peanuts carefully in winter, there may be many health problems

Consuming peanuts in excess can prove to be harmful for the health of the liver. Eating peanuts in excess increases the amount of aflatoxin in the body. It is a kind of toxic substance that can cause liver related diseases.

Everyone likes to eat peanuts in the bright winter sun. Peanut not only looks delicious to eat but it is also very beneficial for our health. Nutrients like iron, calcium, zinc, protein, vitamin E and vitamin B6 are found in sufficient quantity in peanuts. The anti-oxidants present in peanuts are very beneficial for our skin and hair. But often we eat peanuts in excess for taste. According to doctors, excessive consumption of peanuts harms our health. This is the reason that peanuts should always be consumed in limited quantities. Consuming peanuts in excessive quantity can cause many health problems. In today’s article, we will tell you what are the disadvantages of excessive consumption of peanuts –

damage to the liver

Consuming peanuts in excess can prove to be harmful for the health of the liver. Eating peanuts in excess increases the amount of aflatoxin in the body. It is a kind of toxic substance that can cause liver related diseases.

Download Link

skin problems

Skin: If you have sensitive skin, then excessive consumption of peanuts can cause skin problems. Eating peanuts in excess can cause problems like rashes, swelling and itching on the skin.

body swelling

Peanuts contain a sufficient amount of omega 6 fatty acids, which are beneficial for health. But this acid reduces the amount of omega 3 present in the body. Omega 3 is very beneficial for our body. Deficiency of Omega 3 in the body causes problems like heart diseases and inflammation. That’s why peanuts should always be consumed in limited quantity.

stomach problems

The effect of groundnut is hot. This is the reason why consumption of peanuts is considered beneficial in the winter season. But eating peanuts in excess can cause stomach problems. This can lead to stomach problems like constipation, gas, acidity and heartburn.

Increases the risk of heart diseases

Saturated fat is present in peanuts which can cause heart related diseases. High intake of saturated fat increases the risk of high cholesterol and heart diseases.

Arthritis problem may increase

Lectin is found in abundance in peanuts. Lectin interacts with the sugar present in our blood to cause inflammation. This can increase swelling and pain in the body. This is the reason why arthritis patients should avoid consuming peanuts or consume it in small quantities. Along with this, it is not easy to digest lectin, so stomach patients should also avoid excessive consumption of peanuts.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

spot_imgspot_img
spot_img

Hot Topics

Related Articles