Sunday, February 5, 2023

Caution: Not only anxiety-stress, iron deficiency can also cause depression, women are more at risk

Taking care of mental health is the priority of the present time. Ignoring conditions like anxiety-stress can lead to serious problems like depression, which is why health experts advise everyone to pay serious attention to healthy lifestyle and diet. Statistics show that the risk of depression is increasing rapidly in India as well, people are seen to be victims of this problem at an early age.

Experts say that not only the state of anxiety-stress, but also due to lack of nutrition in your diet, there can be a risk of depression. For this, iron deficiency in the body has been seen as a reason in the studies.

Iron is an essential mineral for the body that is naturally present in many foods. Iron is an essential component of hemoglobin, the protein that helps circulate oxygen-rich blood throughout the body. Studies have found that people who are iron deficient may be more prone to mental health disorders, especially depression, than others. Let’s know about this.

Iron deficiency and risk of depression

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A team of researchers study found that iron deficiency status may increase the risk of depression. A part of the brain called the basal ganglia contains more iron than other parts. Research shows that this part also plays an essential role in emotional stimuli. If you are deficient in iron, its function can be affected, which leads to a variety of mental health disorders.

A 2018 study of 11,876 Japanese participants found that those who were iron deficient had a higher risk of developing depression later on.

Iron deficiency in Indian women

Health experts say, the problem of iron deficiency has been seen more in women of India, other countries of Asia and Africa. Not only can it be a condition of weakness, fatigue and increase the risks of many serious diseases, but it also has an impact on mental health. There are many such foods present in our diet which can easily supply this essential nutrient for the body.

Men over the age of 18 need 8.7mg per day and women need 14.8mg per day. Let us know which things are considered most beneficial in iron deficiency?

What to eat in iron deficiency?

Dieticians say, there are many such things present in both vegetarian and non-vegetarian food, which help in supplying adequate amount of iron to the body. Red meat and poultry, legumes, dark green leafy vegetables such as spinach, dry fruits such as raisins and apricots, peas, etc. can be easily supplied. Those who consume a healthy and nutritious diet regularly get the required amount of iron.

Vitamin-C intake is also necessary

Researchers have found that consuming a diet rich in vitamin C may be beneficial for increasing the absorption of iron in the body through food. Vitamin-C has an important role in increasing the absorption of iron.

Researchers found that foods with vitamin C not only help absorb iron, but it is also believed to be important for boosting the immune system.

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Sources and References


Psychiatric disorders risk in patients with iron deficiency anemia and association with iron supplementation medications

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