Bathua is very beneficial for health in winter

According to dietitians, Bathua leaves have a high amount of amino acids. Amino acids are considered extremely essential for the body, as they are essential for cell formation and cell repair.

The cold season is actually considered very good for your health. Actually, in this season you get a chance to eat many types of green leafy vegetables and we all know how beneficial green vegetables are for health. Bathua is one of these green leafy vegetables. In winter, people often eat Bathua in the form of raita and sometimes in the form of paranthas. But if you have not yet included it in your diet, then let us tell you about the unique benefits you get from it today-

rich in amino acids

According to dietitians, Bathua leaves have a high amount of amino acids. Amino acids are considered extremely essential for the body, as they are essential for cell formation and cell repair.

high in fiber

Usually we do not understand the importance of fiber for the body, but it is very important for you. Actually, it keeps you full for a long time, due to which you avoid overeating. Along with this, fiber is also considered very beneficial for the digestive system. Fiber is also found in abundance in Bathua. In such a situation, you must definitely consume it.

low calorie

Health experts tell that even if you are health conscious, you can consume Bathua very easily. In fact, like all other green vegetables, Bathua is very low in calories. You get approximately 43 calories from 100 grams of Bathua.

beneficial for liver

Health experts say that if you make Bathua a part of your diet, then your liver also gets a lot of benefits from it. You can guess this from the fact that it is known as a blood purifier. This will help you protect your liver from toxins.

meet micronutrients

Bathua is rich in calcium, potassium, magnesium and vitamins A, C and B6. All these micronutrients help in the smooth functioning of your body functions.

– Mitali Jain

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.