Alert: Worried about arthritis-joint pain? Avoid these things, there is a danger of increasing inflammation

Due to lifestyle disturbances, the risk of arthritis ie arthritis problem has increased significantly. In the condition of arthritis, the problem of swelling and pain persists in the knees or joints, due to which it becomes difficult to walk normally. There are many types of arthritis, of which osteoarthritis is the most common. Similarly, the problems of rheumatoid arthritis (RA) and psoriatic arthritis are considered autoimmune diseases.

Health experts say, to prevent the problem of arthritis, it is very important to take special care of lifestyle as well as diet. Certain foods and beverages can increase inflammation, the swelling and pain of arthritis. If these things are not taken care of and their consumption continues, then it increases the risk of severity of symptoms in people with arthritis.

Let us know what things should be avoided to avoid arthritis?

reduce the amount of salt

To avoid the complications of arthritis, it is also advised to reduce the amount of salt in the diet. research Scientists found that rats that were fed a high-salt diet had a higher risk of arthritis problems. Researchers say that consuming a high-sodium diet can increase the risk of arthritis inflammation and autoimmune diseases.

A study of 18,555 people found that people with a high salt intake had a higher risk of rheumatoid arthritis.

Alcohol can increase your complications

If you consume alcohol, this habit can also promote arthritis problems. studies Studies have found that the frequency and severity of gout attacks may be higher in people who consume alcohol. It is also known as a factor in osteoarthritis.

Avoid processed food items

Processed food items can not only increase the risk of diabetes and heart diseases, but it is also considered very harmful in the problem of arthritis. Apart from this, health experts also advise patients with arthritis to reduce the intake of red. These foods may boost markers such as interleukin-6 (IL-6), C-reactive protein (CRP), and homocysteine ​​(5Trusted Source, 6).

,

note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.