Avoidance of pollution is very important
Health experts say, apart from Delhi-NCR, the condition of many other metros is also similar. It is necessary for everyone to keep protecting from pollution. Efforts should be made to keep the air clean. Plant indoor plants so that it can be beneficial. Use an N95 mask to protect your nose and throat, drink plenty of water, and do breathing exercises.
People who already have breathing problems, they should keep taking the medicines prescribed by the doctor on time. Apart from this, take care of ventilation in the room to reduce indoor pollution.
Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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